Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Mindfulness meditation for pain relief : practices to reclaim your body and your lifeList view anchor tag for record 1: Mindfulness meditation for pain relief : practices to reclaim your body and your life
Thumbnail for Mindfulness meditation for pain relief : practices to reclaim your body and your life

Mindfulness meditation for pain relief : practices to reclaim your body and your life

Kabat-Zinn, Jon2023
"We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBS...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list