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List view record 1: Prevention Stretching & Flexibility [electronic resource]List view anchor tag for record 1: Prevention Stretching & Flexibility [electronic resource]
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Prevention Stretching & Flexibility [electronic resource]

If you make time for cardio and strength training, but stretching isn’t on your regular workout agenda, it may be wise to carve out some time for it. Better flexibility has been linked to lower injury risk, improved blood flow, and reduced stress levels, to name just a few notable benefits. If yo...
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