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Thumbnail for 15-minute Pilates : four 15-minute workouts for strength, stretch, and control

15-minute Pilates : four 15-minute workouts for strength, stretch, and control

Ungaro, Alycea2019
Fit exercise into your busy life with short but effective Pilates programmes. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15...
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Thumbnail for 15-minute Pilates : four 15-minute workouts for strength, stretch, and control

15-minute Pilates : four 15-minute workouts for strength, stretch, and control

Ungaro, Alycea2019
Place reservation
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Available: 1
Copies: 1
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