Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Sit to get fit : change the way you sit in 28 days for health, energy and longevityList view anchor tag for record 1: Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Thumbnail for Sit to get fit : change the way you sit in 28 days for health, energy and longevity

Sit to get fit : change the way you sit in 28 days for health, energy and longevity

Reading, Suzy2022
"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit--a...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list