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Thumbnail for 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm

15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm

Grime, Louise2019
15-minute yoga sequences that can easily be slotted into the busy working day. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a fe...
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Thumbnail for 15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm

15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm

Grime, Louise2019
Place reservation
View availability
Available: 1
Copies: 1
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