Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Breathwork : use the power of breath to energize your body and focus your mindList view anchor tag for record 1: Breathwork : use the power of breath to energize your body and focus your mind
Thumbnail for Breathwork : use the power of breath to energize your body and focus your mind

Breathwork : use the power of breath to energize your body and focus your mind

Westmacott-Brown, Nathalia, 1971-2019
New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list