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List view record 1: Kokyū to shisei o totonoeru : tadashii kokyū to kirei na shisei de karada kaiteki!List view anchor tag for record 1: Kokyū to shisei o totonoeru : tadashii kokyū to kirei na shisei de karada kaiteki!
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Kokyū to shisei o totonoeru : tadashii kokyū to kirei na shisei de karada kaiteki!

このムックでは、ストレッチやトレーニング、ヨガやマインドフルネスの呼吸法、姿勢に大きく関わりを持つ部屋の環境改善テクなど、カラダに嬉しい変化をもたらす姿勢と呼吸の改善法をたっぷりご紹介。早く始めればそれだけ早く効果を実感できます。さあ、いますぐ呼吸と姿勢を整えましょう!
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