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Thumbnail for The 4-7 Zone [electronic resource] : An Easy and Effective Way to Live a Balanced Life – And Become Your Own Therapist

The 4-7 Zone [electronic resource] : An Easy and Effective Way to Live a Balanced Life – And Become Your Own Therapist

Noctor, Colman2023
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone!Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alc...
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Thumbnail for The 4-7 Zone [electronic resource] : An Easy and Effective Way to Live a Balanced Life – And Become Your Own Therapist

The 4-7 Zone [electronic resource] : An Easy and Effective Way to Live a Balanced Life – And Become Your Own Therapist

Noctor, Colman2023
View availability
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