Skip to main content
City of Melbourne Libraries
Advanced search

BRN: 800220

Filter results

Showing 1 of 1
Thumbnail for 50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses

50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses

Karydes, Megy2024
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial...
View availability
Place reservation
Available: 1
Copies: 1
Thumbnail for 50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses

50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses

Karydes, Megy2024
Place reservation
View availability
Available: 1
Copies: 1
0