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List view record 1: Running rewired : reinvent your run for stability, strength, & speedList view anchor tag for record 1: Running rewired : reinvent your run for stability, strength, & speed
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Running rewired : reinvent your run for stability, strength, & speed

Dicharry, Jay2024
In this second edition of Running Rewired, Jay Dicharry distils cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will sh...
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