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Thumbnail for The Vagus Nerve Reset [electronic resource] : Train your body to heal stress, trauma and anxiety

The Vagus Nerve Reset [electronic resource] : Train your body to heal stress, trauma and anxiety

Ferguson, Anna2023
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix...
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Thumbnail for The Vagus Nerve Reset [electronic resource] : Train your body to heal stress, trauma and anxiety

The Vagus Nerve Reset [electronic resource] : Train your body to heal stress, trauma and anxiety

Ferguson, Anna2023
View availability
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