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List view record 1: Daily Meditations for Calming Your Anxious Mind [electronic resource]List view anchor tag for record 1: Daily Meditations for Calming Your Anxious Mind [electronic resource]
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Daily Meditations for Calming Your Anxious Mind [electronic resource]

Brantley, Jeffrey; Millstine, Wendy2008
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.From the author ...
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