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List view record 1: Gei jiu zuo zhe de 12 tang ti tai jiu zheng keList view anchor tag for record 1: Gei jiu zuo zhe de 12 tang ti tai jiu zheng ke
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Gei jiu zuo zhe de 12 tang ti tai jiu zheng ke

《给久坐者的12堂体态纠正课》是Vinh Pham专门为久坐人群量身打造的居家体态纠正方案,每天只需20分钟,12个简单动作,让你40岁时拥有25岁的身体。全书包括12章,详细阐释了9种常见坐姿及其影响、不良体态和久坐导致的16种恶果、获得健康体态的12个小练习以及改善体态可以帮你远离10种常见的病痛。帮你远离摆脱背痛、腰痛、颈椎疼,始终保持健康状态。
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