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List view record 1: Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 27 Mental Health and Stress Reduction [eFilm]List view anchor tag for record 1: Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 27 Mental Health and Stress Reduction [eFilm]
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Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 27 Mental Health and Stress Reduction [eFilm]

2025
Start taking control of the stress in your life with this lecture, which introduces you to the profound benefits of mental well-being on all aspects of your life and teaches you how to realistically reduce stress through three powerful techniques: relaxation, meditation, and mindfulness.
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