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List view record 1: Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 29 Maintaining Your Mental Edge [eFilm]List view anchor tag for record 1: Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 29 Maintaining Your Mental Edge [eFilm]
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Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 29 Maintaining Your Mental Edge [eFilm]

2025
Explore the three pillars for optimizing your mental edge as you age: frequently exercising; maintaining strong interactions with family and friends; and stimulating your brain through learning. The lecture concludes with a brief discussion of the invaluable power of laughter on your mental health.
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