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Thumbnail for Women's Health Lift to Get Lean [electronic resource] : A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

Women's Health Lift to Get Lean [electronic resource] : A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

Perkins, Holly; Editors of Women's Health Maga2015
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk...
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Thumbnail for Women's Health Lift to Get Lean [electronic resource] : A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

Women's Health Lift to Get Lean [electronic resource] : A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps

Perkins, Holly; Editors of Women's Health Maga2015
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