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List view record 1: Flex your feelings : train your brain to develop the 7 traits of emotional fitnessList view anchor tag for record 1: Flex your feelings : train your brain to develop the 7 traits of emotional fitness
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Flex your feelings : train your brain to develop the 7 traits of emotional fitness

Anhalt, Emily (Clinical psychologist)2025
We know how to push our bodies for peak physical fitness--but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-dri...
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