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Thumbnail for The joy of movement : how exercise helps us find happiness, hope, connection, and courage

The joy of movement : how exercise helps us find happiness, hope, connection, and courage

McGonigal, Kelly2021
The best-selling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGoniga...
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Thumbnail for The joy of movement : how exercise helps us find happiness, hope, connection, and courage

The joy of movement : how exercise helps us find happiness, hope, connection, and courage

McGonigal, Kelly2021
Place reservation
View availability
Reserved: 1
Available: 3
Copies: 3
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