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List view record 1: Exploring the Power of the Breath [eFilm]List view anchor tag for record 1: Exploring the Power of the Breath [eFilm]
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Exploring the Power of the Breath [eFilm]

2025
Ms. Birkholm reveals what your breath can tell you about your health and peace of mind. Start by learning the yogic and scientific perspectives on breathing. Then, turn to breathing exercise techniques you can incorporate into your iRest practice, including breath counting, Ferris wheel breath, a...
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