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List view record 1: The Science Behind iRest Yoga Nidra [eFilm]List view anchor tag for record 1: The Science Behind iRest Yoga Nidra [eFilm]
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The Science Behind iRest Yoga Nidra [eFilm]

2025
What about iRest Yoga Nidra makes it effective? It's all rooted in the scientific research that supports the practice of iRest and illustrates how and why meditation is so healing. Take a closer look at how the five components of mindfulness - including intention and disidentification - work toge...
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