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List view record 1: The Overthinking Cure: How to free your mind and focus on what really mattersList view anchor tag for record 1: The Overthinking Cure: How to free your mind and focus on what really matters
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The Overthinking Cure: How to free your mind and focus on what really matters

Hibberd, Jessamy2026
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns.
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