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Thumbnail for The Pilates Body, Revised and Expanded Edition [electronic resource] : The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

The Pilates Body, Revised and Expanded Edition [electronic resource] : The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

Siler, Brooke2025
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has helped hundreds of thousa...
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Thumbnail for The Pilates Body, Revised and Expanded Edition [electronic resource] : The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

The Pilates Body, Revised and Expanded Edition [electronic resource] : The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

Siler, Brooke2025
View availability
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