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List view record 1: Gei 50+ 60+ de li liang, ping heng he rou ren xing lian xi zhi nanList view anchor tag for record 1: Gei 50+ 60+ de li liang, ping heng he rou ren xing lian xi zhi nan
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Gei 50+ 60+ de li liang, ping heng he rou ren xing lian xi zhi nan

本书介绍了老年人居家锻炼的科学知识,还提供了真正适合老年人居家进行的热身、力量、平衡、柔韧、协调、心肺功能等运动。针对老年人身体素质特点的居家练习动作,是老年人真正能做得、有实效的动作,能够全面提升老年人在日常生活中的灵活性,预防因僵硬而导致的摔倒等事故,从而帮助他们拥有更加优质的老年生活。 --Publisher.
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