Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: Get your life back : a twelve-week journey to overcome stress, anxiety and depressionList view anchor tag for record 1: Get your life back : a twelve-week journey to overcome stress, anxiety and depression
Thumbnail for Get your life back : a twelve-week journey to overcome stress, anxiety and depression

Get your life back : a twelve-week journey to overcome stress, anxiety and depression

Heath, Mary (Stress management consultant)2015
If you are looking to step out of the stress cycle, regain your balance and get your life back, this tailored 12-week program offers great support along the way. Each day presents you with relaxation, reflections and exercises to facilitate a positve change in your life.
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list