The Mediterranean diet, an eating style naturally ally of our welfare reduction of cardiovascular risk, protection from cognitive decline, anti-inflammatory effect, greater longevity and a better sense of self are just some of the benefits that follow this book's recipes. It is why Marco Bianchi chose to rediscover it, competing with the dishes from the regional cuisine "La mia cucina italiana" is a real gastronomic portrait of Italian cuisines with 200 recipes from 20 regions.