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List view record 1: Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worryList view anchor tag for record 1: Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
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Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry

Shannon, Jennifer2017
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages...
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