Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Shannon, Jennifer2017
Book
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch endlessly moving from fear to safety.
Main title:
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.
Author:
Shannon, Jennifer, authorShannon, Doug, illustrator
Imprint:
Oakland, CA : New Harbinger Publications, Inc., [2017]©2017
Collation:
vi, 151 pages : illustrations ; 23 cm
Contents:
Machine generated contents note: 1.Perception of Threat -- 2.The Three Assumptions -- 3.Feeding the Monkey -- 4.Playing It Safe -- 5.The World Is Round -- 6.Necessary Feelings -- 7.Monkey Chatter -- 8.Purpose and Plan -- 9.Lowering the Stakes -- 10.Practicing Praise -- 11.The Expanding Life.
ISBN:
9781626255067 (paperback)
Dewey class:
152.46
Language:
English
Added title:
BRN:
456614
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 152.46 SHAN | On loan - Due: 06 Jul 2026 |