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List view record 1: The neuroscience of mindfulness : the astonishing science behind how everyday hobbies help you relax, work more efficiently and lead a healthier lifeList view anchor tag for record 1: The neuroscience of mindfulness : the astonishing science behind how everyday hobbies help you relax, work more efficiently and lead a healthier life

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The neuroscience of mindfulness : the astonishing science behind how everyday hobbies help you relax, work more efficiently and lead a healthier life

Rodski, Stan2019

An examination of the science behind, and the benefits of, mindfulness, with practical exercises and advice.

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