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List view record 1: Essentials of Tai Chi and Qigong. Episode 24, The Evolution of Tai Chi [efilm]List view anchor tag for record 1: Essentials of Tai Chi and Qigong. Episode 24, The Evolution of Tai Chi [efilm]
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Essentials of Tai Chi and Qigong. Episode 24, The Evolution of Tai Chi [efilm]

2019
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've lear...
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