Skip to main content
City of Melbourne Libraries

Filter results

Loading...

Search results

Showing 1 of 1
List view record 1: No Worries [electronic resource] : A Guide to Releasing Anxiety and Worry Using CBTList view anchor tag for record 1: No Worries [electronic resource] : A Guide to Releasing Anxiety and Worry Using CBT
Thumbnail for No Worries [electronic resource] : A Guide to Releasing Anxiety and Worry Using CBT

No Worries [electronic resource] : A Guide to Releasing Anxiety and Worry Using CBT

Edelman, Sarah2019
From the bestselling author of Change Your ThinkingNo Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:identify and release unhelpful t...
Clear current selections
items currently selected
View my active Pick list
0Items in my active Pick list