No Worries [electronic resource] : A Guide to Releasing Anxiety and Worry Using CBT
Edelman, Sarah2019
eBook
From the bestselling author of Change Your ThinkingNo Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:identify and release unhelpful thinking and safety behaviours that perpetuate worryrecognise and let go of worry thoughtseffectively deal with the unpleasant physical sensations that can arise from worry and anxietylearn to manage panic attacksTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.
Main title:
Author:
Edelman, Sarah, authorCloud
Imprint:
[S.l.] : ABC Books, 2019.
Collation:
1 online resource256 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] ABC Books 2019 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 2.0 MB)
ISBN:
9781460710937
Language:
English
Related title:
BRN:
654588