SOAR : the breakthrough treatment for fear of flying
Bunn, Tom2013
Book
"Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions--or even the thought of flying--trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably"--
Main title:
SOAR : the breakthrough treatment for fear of flying / Captain Tom Bunn, MSW, LCSW.
Author:
Imprint:
Guilford, Conneticut : Lyons Press, an imprint of Globe Pequot Press, 2013.
Collation:
xix, 279 pages ; 21 cm
Contents:
Machine generated contents note: pt. One Psychology -- ch. 1 The Breakthrough in Flight Phobia Treatment -- ch. 2 Ending Your Fear of Flying -- ch. 3 Manual Regulation---The 5-4-3-2-1 Exercise -- ch. 4 Automatic Regulation---Its Discovery -- ch. 5 How Your Inner CEO Regulates Stress Hormones -- ch. 6 Understanding Executive Function -- ch. 7 Onset -- ch. 8 Going into Your Own Movie -- ch. 9 Staying Out of Your Own Movie in Turbulence -- ch. 10 Rumination -- ch. 11 Executive Function Overload -- ch. 12 Regulating Anxiety with the Strengthening Exercise -- ch. 13 Stopping Anxiety and Panic in Everyday Situations -- ch. 14 Erasure Exercise -- ch. 15 The Psychological Foundations for Emotional Regulation -- ch. 16 Understanding Arousal -- pt. Two Aviation -- ch. 17 How Flying Works -- ch. 18 Weather -- ch. 19 Turbulence -- ch. 20 A Complete Flight -- pt. Three Strategy -- ch. 21 Planning and Starting Your Flight -- ch. 22 Anticipatory Anxiety -- ch. 23 Ten Supportive Strategies.
ISBN:
9780762788002 (pbk)
Dewey class:
616.85225616.8522
LC class:
RC1090
Language:
English
BRN:
175229
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 616.8522 BUNN | Available |
| Library at the Dock | -Health | HEALTH 616.8522 BUNN | Available |