Personal best running : Coach Coogan's strategies for the mile to the marathon
Coogan, Mark, 1966-2024
Book
"This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"-- Provided by publisher.
Main title:
Personal best running : Coach Coogan's strategies for the mile to the marathon / Mark Coogan, Scott Douglas.
Author:
Coogan, Mark, 1966-, authorDouglas, Scott, 1964-, author
Imprint:
Champaign, IL : Human Kinetics, [2024]©2024
Collation:
x, 275 pages : illustrations ; 26 cm
Notes:
Includes index.
Contents:
Coach Coogan training principlesBuilding a good training environmentStaying strong and healthyUsing your mind to run fasterBeing a student of the sportRacing is a skill you can masterFollowing the programsTraining for and racing the mileTraining for and racing the 5KTraining for and racing the 10KTraining for and racing the 15K to half marathonTraining for and racing the marathonTraining for and racing many events in a short periodTraining for a quick transition from one race distance to another.
ISBN:
9781718214712 (pbk)9781718214712 (paperback)
Dewey class:
796.42071796.42
LC class:
GV1061.5
Language:
English
BRN:
777971
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Art and Culture | ARTS 796.42 COOG | On loan - Due: 04 Jul 2026 |