Quiet the mind : an illustrated guide on how to meditate
Johnstone, Matthew, 1964-2012
Book
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises illustrations to make meditation as easy as sitting down and focusing on the breath.
Main title:
Quiet the mind : an illustrated guide on how to meditate / written and illustrated by Matthew Johnstone.
Author:
Imprint:
Sydney : Pan Macmillan, 2013, c2012.
Collation:
[71] p. : col. ill. ; 18 x 22 cm.
Notes:
Includes bibliographical references.
ISBN:
9781742610733
Dewey class:
158.12
Language:
English
Subject:
BRN:
34828
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 158.12 JOHN | Available |