2,100 Asanas : the complete yoga poses
Lacerda, Daniel (Yoga teacher)2015
Book
The most complete collection of yoga Asanas ever photographed, and the first-ever to categorise an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.
Main title:
2,100 Asanas : the complete yoga poses / Daniel Lacerda, founder of Mr. Yoga, Inc.
Author:
Edition:
First edition.
Imprint:
New York : Black Dog & Leventhal Publishers, 2015.New York : Black Dog & Leventhal Publishers, 2015.copyright2015.
Collation:
736 pages : colour illustrations ; 26 cm.
Notes:
Includes index.
ISBN:
9781631910104 (hardback)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
9284
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Melbourne Library | -Health | HEALTH 613.7046 LACE | Available |