Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
Pittman, Catherine M.2015
Book
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to 'rewire' the brain processes that lie at the root of their fears.
Main title:
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry / Catherine M. Pittman and Elizabeth M. Karle.
Author:
Pittman, Catherine M., authorKarle, Elizabeth M., author
Work:
Imprint:
Oakland, CA : New Harbinger Publications, [2015]©2015.
Collation:
viii, 216 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781626251137 (paperback)
Dewey class:
616.852205616.85
Language:
English
BRN:
424930
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 616.85 PITT | On loan - Due: 03 Jul 2026 |
| North Melbourne Library | -Health | HEALTH 616.85 PITT | On loan - Due: 06 Jul 2026 |