The complete 2-day fasting diet
Whitehart, Jacqueline2014
Book
The 5:2 diet has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette pizza bites, chicken tikka masala and dark chocolate souffl.
Main title:
The complete 2-day fasting diet / Jacqueline Whitehart.
Author:
Imprint:
London : Harper Thorsons, 2014.London : Harper Thorsons, 2014.
Collation:
250 pages, 4 unnumbered plates : colour illustrations ; 20 cm.
Notes:
Includes bibliographic references and index.
ISBN:
9780007550791
Dewey class:
641.5635
Language:
English
Subject:
BRN:
75585
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Food and Drink | FOOD 641.5635 WHIT | Available |