7 Weeks to a 10K : the complete day-by-day program to train for your first race or improve your fastest time
Stewart, Brett2013
Book
A comprehensive program to take anyone from the sofa to the finish line in under two months More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain an all-over fit physique.
Main title:
Author:
Imprint:
Berkeley, CA : Ulysses Press, 2013.
Collation:
152 p. : ill. ; 23 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: pt. I OVERVIEW -- Introduction -- What Is A 10K? -- Why 7 Weeks? -- Frequently Asked Questions -- Before You Begin -- Gear -- pt. II RUNNING 101 -- Getting Started -- Running Safely -- Running With Your Head, Heart & Gut -- How To Run -- How And Why You Should Build A Base -- Setting Goals -- Finding Your Motivation -- Rest: The Secret Weapon -- Preparing For The Programs -- pt. III THE PROGRAMS -- About The Programs -- Prep Program -- Level 1 Program -- Level 2 Program -- Appendix -- Functional Cross-Training Exercises -- Warming Up -- Stretches -- Preparing For Your First Race -- What's Next? -- Progress Log.
ISBN:
9781612431888 (paperback)1612431887 (paperback)
Dewey class:
796.424
LC class:
GV1065
Language:
English
Added title:
Subject:
BRN:
17528
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Art and Culture | ARTS 796.424 STEW | Available |