Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels
Breuning, Loretta Graziano2016
Book
This book offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Main title:
Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels / Loretta Graziano Breuning.
Author:
Breuning, Loretta Graziano, author
Imprint:
Avon, Massachusetts : F+W Media/Adams Media, 2016.Avon, Massachusetts : F+W Media/Adams Media, 2016.©2016
Collation:
238 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references (pages 213-228) and index.
ISBN:
9781440590504 (paperback)
Dewey class:
612.8042
Language:
English
Related title:
BRN:
417752
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 612.8042 BREU | On loan - Due: 29 Jun 2026 |