The 21-day yoga body : a metabolic makeover & life-styling manual to get you fit, fierce & fabulous in just 3 weeks
Nardini, Sadie, 1971-2013
Book
Presents an easy-to-follow three-week plan to help readers build their core physical, nutritional, and emotional strength, in a work accompanied by yoga poses, breathing and meditation exercises, and nutrition tips and recipes.
Main title:
Author:
Imprint:
New York : Three Rivers Press, [2013]
Collation:
309 pages : illustrations ; 24 cm
Contents:
Machine generated contents note: Day 1 Find Your Balance -- Day 2 Get Your Ass in Gear -- Day 3 Kicking Logs -- Day 4 Become the Master -- Day 5 Deny Drama -- Day 6 Act In -- Day 7 Three Ts -- Day 8 Rock Who You Are -- Day 9 Clean the Basement -- Day 10 C'mon, Baby, Light Your Fire -- Day 11 Yoga Ninja -- Day 12 Date Yourself -- Day 13 Bow to the Bitch -- Day 14 Eyewitness -- Day 15 DIFY -- Day 16 Get a Tattoo -- Day 17 Stay Home -- Day 18 An Offer You Can't Refuse -- Day 19 Joie de Vivre -- Day 20 Open Your Whole Heart -- Day 21 Be Her, Now.
ISBN:
9780385347068
Dewey class:
613.7046
LC class:
RA781.67
Language:
English
Added title:
Subject:
BRN:
9153
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7046 NARD | Available |