Mindfulness in action : making friends with yourself through meditation and everyday awareness
Trungpa, Chögyam, 1939-19872015
Book
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"-- Provided by publisher.
Main title:
Mindfulness in action : making friends with yourself through meditation and everyday awareness / Chögyam Trungpa ; compiled, arranged, and edited by Carolyn Rose Gimian.
Work:
Edition:
First edition.
Imprint:
Boston : Shambhala, [2015]Boston : Shambhala, [2015]©2015
Collation:
xii, 196 pages ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781611800203 (hardback)9781611803532 (pbk)
Dewey class:
294.34435158.1
Language:
English
Related title:
Subject:
BRN:
58713
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Melbourne Library | -Health | HEALTH 158.1 TRUN | Available |
| Southbank Library | -Health | HEALTH 158.1 TRUN | Available |