Tai chi, wu style : advanced techniques for internalizing chi energy
Chia, Mantak, 1944-2013
Book
Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a ?small frame? stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities.
Main title:
Tai chi, wu style : advanced techniques for internalizing chi energy / Mantak Chia and Andrew Jan.
Author:
Imprint:
Rochester, Vt. : Destiny Books, c2013.
Collation:
x, 294 p. : ill. (chiefly col.) ; 23 cm.
Notes:
"Originally published in Thailand in 2011 by Universal Tao Publications under the title Tai Chi Wu Style: Tendon Form (Tai Chi Chi Kung III)."--T.p. verso.Includes bibliographical references (p. 273-282, 287) and index.
Contents:
Machine generated contents note: 1.History of the Wu Style -- 2.Why Practice Wu Style Tai Chi Chi Kung? -- 3.Wu Style Principles -- 4.Wu Style Warm-Ups -- 5.The Tai Chi Chi Kung Wu Style Form -- 6.Summary of the Complete Wu Style Form -- 7.Martial Applications of the Wu Style Form -- 8.The Wu Style Tai Chi Boxing System -- 9.Home Practice.
ISBN:
9781594774713 (pbk)
Dewey class:
613.7148
LC class:
RM727.T34
Language:
English
BRN:
2522
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7148 CHIA | On loan - Due: 12 Jul 2026 |