The bikini body : 28-day healthy eating & lifestyle guide
Itsines, Kayla2016
Book
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan.
Main title:
The bikini body : 28-day healthy eating & lifestyle guide / Kayla Itsines.
Author:
Itsines, Kayla, author
Imprint:
Sydney, N.S.W. : Pan Macmillan Australia, 2016.©2016
Collation:
395 pages : colour illustrations ; 27 cm + 1 folded workout poster.
Notes:
"200+ recipes. Weekly meal plans. 28-day workout poster. Free 7-day app access"-- Cover.Includes index.
ISBN:
9781925480450 (hardback)
Dewey class:
641.5637
Language:
English
Added title:
Subject:
BRN:
448964
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Food and Drink | FOOD 641.5637 ITSI | Available |