The Self-Care Bible: Inspiration and guidance for a more balanced you [electronic resource]
Various2023
eBook
Now is the time to start looking after YOU. The Self-Care BibleThe Self-Care Bible helps put the emphasis back on you, guiding you through a routine that aligns three important parts of personal health: physical wellbeing, mental-emotional wellness, and life-balance.Including helpful descriptions, step-by-step exercises, and motivating checklists, you will learn a variety of techniques to combat stress and anxiety, build your emotional resilience, achieve better sleep, understand how to enjoy a balanced diet, and create calm between relationships and your own personal endeavours.With this holistic approach of gentle self-care, you can nourish, inspire, encourage, and motivate your way to a healthier, stronger, and more balanced you.
Main title:
Imprint:
[S.l.] : HarperCollins Publishers, 2023.
Collation:
1 online resource240 p.
Notes:
Electronic book.Electronic reproduction. [S.l.] HarperCollins Publishers 2023 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 174.9 MB)
ISBN:
9780008667764
Language:
English
Subject:
BRN:
796740