Ultimate wellness : the 3-step plan
Phelps, Kerryn2013
Book
In three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve ultimate health. From choosing a GP, to good sleep, diet and exercise, Ultimate Wellness is Prof. Phelps' guide to lifting your health to the highest bar. This book offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a lasting, positive change to their health.
Main title:
Ultimate wellness : the 3-step plan / Kerryn Phelps.
Author:
Imprint:
Sydney : Macmillan, 2013.
Collation:
322 p. ; 24 cm.
Notes:
"Expert advice on how to eat right, get fit, sleep well, find balance to create your 'new normal' of health and wellbeing" --Cover.Includes bibliographical references and index.
ISBN:
9781742611921
Dewey class:
613
Language:
English
Added title:
Subject:
BRN:
87208
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613 PHEL | Available |