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Managing hot flushes and night sweats : a cognitive behavioural self-help guide to the menopause

Hunter, Myra2014

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Summary

In Managing hot flushes and night sweats, Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors' research and has been shown to be effective in recent clinical research trials. With a companion audio exercise and downloadable resources available online, this book offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication.