Managing depression with CBT for dummies
Thomson, Brian, 1958-2013
Book
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.Rise above depression with CBT Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Main title:
Managing depression with CBT for dummies / by Brian Thomson and Matt Broadway-Horner.
Imprint:
Chichester, [England] : Wiley, c2013.
Collation:
x, 200 p. : ill. ; 22 cm.
Series title:
Notes:
Includes index.
ISBN:
97811183571879781118357187 (pbk)1118357183 (pbk)
Dewey class:
616.85270651616.8527
Language:
English
Added title:
Subject:
BRN:
13982
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | -Health | HEALTH 616.8527 THOM | Available |