Formula 50 : a 6-week workout and nutrition plan that will transform your life
50 Cent (Musician)2013
Book
Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
Main title:
Formula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell.
Imprint:
New York : Avery, c2013.
Collation:
232 p. : col. ill. ; 24 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: 1.Introduction -- 2.50 Reasons You Should Start Working Out Now -- 3.10 Fears That Can Lead to Failure -- 4.Why MRT Is So Smart -- 5.Nearly Everything You Know About Dieting Is Wrong -- 6.Prepare and Repair: Your Pre- and Post-Workout Tools -- 7.Formula 50, the Beginner Plan -- 8.Formula 50, the Meal Plan -- 9.Formula 50, the Advanced Plan -- 10.FAQs That Will Arise During Formula 50 -- 11.What Happens Next? It's Up to You.
ISBN:
978158333502497815833353211583335323
Dewey class:
613.7
LC class:
GV481
Language:
English
BRN:
53530
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7 FIFT | Available |