Soberful : uncover a sustainable, fulfilling life free of alcohol
Valli, Veronica2022
Book
"More and more people are interested in living a sober life. What was once considered boring or shameful for many who got sober, now is inspirational and gratifying. While there are many "quit lit" books out there that offer inspirational stories of those who decided to make the shift, many don't offer the "what next" for readers. How do we get sober? And how do we live sober? Veronica Valli shares just those tools in Soberful. This book will give readers a road map to a different life, one they can enjoy alcohol-free. It's a practical and straightforward program to stop drinking, stay stopped, and develop emotional sobriety"-- Provided by publisher.
Main title:
Soberful : uncover a sustainable, fulfilling life free of alcohol / Veronica Valli.
Author:
Valli, Veronica, author
Imprint:
Boulder, Colorado : Sounds True, 2022.©2022
Collation:
x, 223 pages ; 22 cm
Notes:
Includes bibliographical references (pages 211-222)
Contents:
How do I know if I should stop or not?The people who don't want you to get soberCrossing the bridge into sobrietyThe five pillars of sustainable sobrietyThe pillar of movementThe pillar of balanceThe pillar of connectionThe pillar of processThe pillar of growth.
ISBN:
9781683648291 (hbk)9781683648291 (hardback)
Dewey class:
616.86106616.861
LC class:
HV5060
Language:
English
BRN:
787907
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 616.861 VALL | Available |