The complete idiot's guide to vegan living
Bennett, Beverly Lynn2012
Book
Taking the first step into vegan living can seem a bit intimidating. This guide is packed with tips and helpful hints, giving you everything you need to know to make the move to veganism, at your own pace.
Main title:
The complete idiot's guide to vegan living / by Beverly Lynn Bennett and Ray Sammartano.
Edition:
2nd ed.
Imprint:
New York, N.Y. : Alpha, c2012.
Collation:
xix, 364 p. ; 23 cm.
Series title:
Notes:
Includes bibliographical references (p. [349]-356) and index.
Contents:
Venturing into veganism. Why be vegan? ; Planting the seeds of veganism ; On the road to good health ; Starting your vegan transition -- Myths and misconceptions about veganism. No meat? What about protein? ; No dairy? What about calcium? ; Don't carbohydrates make you fat? ; Aren't all vegans weak and sickly? -- A vegan survival guide. Nourishing yourself ; Seeking supplementation ; Healthy vegan mothers and kids ; Vegan raw foodists -- Maintaining a vegan lifestyle. Handling nonvegan family and friends ; Dining, vegan style ; Buying your vegan eats -- Successful substitutions. Using plant-based proteins ; Doing without dairy and cheese ; Vegan baking substitutions -- Vegan food for the soul. Good morning breakfasts ; Midday meals ; Main and side dishes ; Amazing accompaniments ; Baked goods and sweet treats -- Vegan lifestyle choices. Body care and personal items ; Dressing to impress ; Other things to consider.
ISBN:
97816156420211615642021 (softcover)
Dewey class:
641.5636
LC class:
TX392
Language:
English
Added title:
Subject:
BRN:
79610
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Food and Drink | FOOD 641.5636 BENN | Available |